Cathy Garrard

9 Food Rules to Ignore Today
Forget what you thought you knew about nutrition.
8 Surprising Side Effects of Weight Loss
A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier.
6 Sneaky Sources of Sugar
And there you were thinking ketchup was a no-nonsense condiment.
7 Sneaky Ways to Move More at Work
A desk job is no excuse to be glued to your chair.
The New York City Marathon By the Numbers
26.2 isn't the only number to know.
7 Budget-Friendly Fitness Finds
A personal trainer is great, but these frugal finds bring your workout into your own home without breaking the bank.
3 Surprising Benefits of Sweating
You may not love that sticky feeling, but your body sure does.
5 Ways to Curb Office Snacking
Step away from the donut, and make smarter food choices from 9 to 5.
5 Fun, Free Health & Wellness Apps
Weight-loss and better physical fitness are only a touch and drag away.
How Much Water Do You REALLY Need?
Are your eight glasses each day really stacking up?
How to Find the Best Weight for You
'Dancing With the Stars' favorite Cheryl Burke knows one way to measure her best weight. Do you?