Cathryne Keller

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9 Ways to Recover From a Food Binge
If you’re human, you’re probably gonna overdo it from time to time. Here’s how to get back on track and feel better fast.
5 Healthy Ways to Deal With a Breakup
Soothe your suffering heart the healthy way, and come out of the relationship better than ever.
7 Dieting Myths BUSTED
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim-down strategy.
5 Ways to Lose the Last 5 Pounds
Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.
Top Thanksgiving Swaps for Every Diet
Vegan? Paleo? Gluten-free? We've got expert tips for a flavor-packed holiday spread, no matter your meal plan.
How to Make Perfect Hard-Boiled Eggs
No more dry, crumbly yolks for you!
Tone It Up Sweet & Sassy Lemonade
The classic refreshment doesn't have to lead to a sugar coma.
A Super Simple Meditation From Tone It Up
In just 5 minutes, this mindfulness practice will boost your brain and your body.
Chipotle and Brown Sugar Roasted Sweet Potatoes
Sweet, spicy, and perfectly crispy -- who needs a deep fryer?
13 Amazing Mason Jar Salad Recipes
These flavorful, filling, portable lunches are workweek game-changers.

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