Bill Pierce and Scott Murr

Bill Pierce, director of the Furman Institute of Running and Scientific Training, is an experienced marathoner and professor of health sciences at Furman University.

Scott Murr is an experienced marathoner, 12-time Ironman Triathlon finisher, assistant professor of health sciences, and director of the Human Performance Lab at Furman University.

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Smart pacing is essential for smart training and racing. Know how to select the proper pace.
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Your shoes, your tunes, and the open road. Here's why running alone has its upside.
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