Angela Kwan

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One Year to a Fit, Healthy Wedding
Your 12-month primer to looking and feeling your best on your big day
The Nation’s Most Disgusting Eating Contests
Hot dogs aren’t the only things competitive eaters race to inhale every year. Here’s a look back at 10 of the season’s most outrageous all-you-can-eat competitions
Their Weight Loss Inspires Others
These individuals transformed their lives and documented their struggles and successes one pound at a time
She Dropped 6 Sizes and Wrote a Book about It
Dayna Macy lost 34 pounds and explores her complicated relationship with food in her memoir, Ravenous
Her Blog Inspires Others
Lindsay Renouf lost 112 pounds and wanted to share her story with others who were trying to get healthy. She started a blog and receives almost 900 hits a day
He’s the Picture of Weight Loss Success
Sobora Duy was addicted to fast food in his 20s. He wanted to celebrate his 30th birthday with a new body, so he dropped 50 pounds and documents the results online
Blogging Keeps Her Motivated
Krista Berg loved reading healthy living blogs so much, she started her own to document her weight loss journey. She’s lost 112 pounds and has no plans to slow down anytime soon
Social Media Keeps Her Accountable
Inspired by upbeat runners in her life, Amara Poolswasdi decided to take up the sport. Now that she’s lost 48 pounds, others want to know how she did it
8 Fresh Foods That Are Surprisingly Cheap
These fresh and healthy powerhouses offer maximum nutrition for mere pocket change per serving
Foods Healthy Eaters Can’t Live Without
Our favorite dietitians share their go-to foods that keep them looking svelte and feeling satisfied whenever hunger hits
Sneaky Ways to Eat More Whole Grains
Get ready to fend off hunger and slim down fast. Here are 8 food swaps that will soften the blow when it comes to filling up on fiber

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