The Editors of Prevention and Wendy Bazilian

Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet—the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating—instead of counting calories, cutting carbs, or adopting other restrictive habits—to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better.

 

Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans.

 

The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle.

 

Now eating clean and losing weight is easier than ever before—without counting calories or cutting carbs.

 

Amazon | Barnes & Noble | iBooks | Indie Bound | Books-A-Million

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Overnight Steel-Cut Oatmeal
Packed with fiber, antioxidants, and a toothsome chew, these hearty fruit-and-nut-flecked oats are sweet and satisfying.
Hearty Chicken Panzanella
This hearty lunch salad brings together summer vegetables, a bright Dijon-caper vinaigrette, juicy grilled chicken, and chunks of toasted multigrain bread.
5 Ways to Indulge Mindfully & Enjoy Your Favorite Treats
Eating clean can also mean enjoying your favorite "cheat meals." Just as long as you do so mindfully.
9 Best Homemade Solutions for Youthful Hair & Skin
These DIY masks, scrubs, and moisturizers will keep your skin and hair healthy and strong all year long.
Slow Cooker BBQ Pulled Chicken Flatbreads
Let the slow cooker do the heavy lifting tonight.
7 Toxic Ingredients You Should Ban From Your Home
Scrub the most offensive chemicals and additives out of your hygiene routine.
The Truth Behind the Most Common 'Healthy' Food Labels
Learn what those food labels really mean to make the best choices for your health and diet.
Where Eating Organic Matters Most
If steroids can make cows and steers get bigger, why wouldn't they have the same effect on the people who eat them?
6 Tricks to Help You Love Healthy Foods
Here are some tips to help get you hooked on clean fare faster.
Steel-Cut Oatmeal Raisin Cookies
But not all oatmeal is created equal. Reach for the best variety to have the most nutritional value.
Pizza Kale Chips
DIY chips offer the most nutrients and fewest funky ingredients.

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