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Latest on Rodale Wellness

The 12 Essential Nutrition Habits
A step-by-step guide to building better nutrition habits
26 Healthier Dessert Recipes for Your Holiday Table
'Tis the season to treat yourself.
7 Healthy Foods as Sweet as Candy
Don’t be haunted by your sweet tooth; simulate a sugar rush with these tasty and healthier treats.
How to Cope With Grief During the Holidays
The tools you need to work through your loss and grief during the holiday season.

OUR EXPERTS

Pedram Shojai

 

 
 
 

Pedram Shojai

Pedram Shojai is an acclaimed qigong master, master herbalist, and doctor of oriental medicine

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Zac Posen

Zac Posen

Zac Posen is a fashion sensation and an expert chef

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Shaun T

Shaun T

Shaun T challenges people mentally, physically, and emotionally, so that they can become their best selves

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8 Quick Ways to Help You Manage Stress
The goal is to build lasting habits—not burn out.
14 Protein-Packed Chia Seed Recipes
Eat these chia seed recipes for breakfast or dessert!
Ginger-Peach Pudding Parfait
Who says peaches and cream have to be innocent?
Strawberry-Chia Kefir Pudding
Feel free to swap in a different milk kefir if you are sensitive to cow’s milk.
Why Books Make Great Gifts
4 reasons why you should buy a book for everyone on your list
How to Get More From Your Bodyweight Workout
Steal the science-backed rules from the experts to get more effective workouts sans equipment.
7 Latkes Recipes for Hanukkah
Creative ways to make the classic Hanukkah treat

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