30-Second Weight Loss Tricks

Cut calories and burn fat in the blink of an eye with these simple weight loss tips

October 18, 2010
Quick-Hit Weight Loss Strategies
1 / 16

We like our weight loss plans the same way we like our Wi-Fi--fast and fail-proof. Science shows that when it comes to dropping pounds, small changes can yield big results.

So even if you have less than a minute to spare, you've got time to cut calories and curb cravings. These weight loss tricks take a half-minute to complete, but you'll reap the rewards long after those 30 seconds are up. (RELATED: 78 Ways to Cut 100 Calories)

Plus: 8 Minutes in the Morning to a Flatter Belly!

1 / 16

    Next Up From Rodale Wellness

    She Lost More Than 150 Pounds by Learning Portion Control
    These days, Kate McPhail looks at ice cream a lot differently than she used to.
    How Eating Pizza Helps You Lose Weight
    Discover how breaking your diet could be the one thing that helps you stick to it.
    How to Beat Holiday Bloat
    Have a bloat-free holiday using these helpful tricks.