This dairy delight's vanilla base--made with a hormone-free combo of skim milk and cream, so it's as rich and satisfying as if it were full-fat--is threaded with deliciously gooey caramel strands. (Search: Healthy desserts)
Per serving (1/2 cup): 120 cal, 3 g fat (2 g sat), 21 g carbs, 70 mg sodium, 0 g fiber, 3 g protein, 19 g sugar
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It's hard to believe that these crunchy baked treats can be so perfectly spicy-sweet, since they're free of most allergens, including nuts, dairy, eggs, wheat, and gluten. (Related: 200 recipes under 400 calories each!)
Per 3 cookies: 120 cal, 4.5 g fat (1 g sat), 18 g carbs, 170 mg sodium, 1 g fiber, 2 g protein, 9 g sugar
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With their chewy caramel and crispy rice pieces, these milk chocolates (with fiber!) will give vending-machine treats a run for their money.
Per pouch: 120 cal, 6 g fat (3.5 g sat), 20 g carbs, 115 mg sodium, 3 g fiber, 1 g protein, 9 g sugar
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So ridiculously soft and chocolaty, you'd never guess that the main ingredient in these oh-so-indulgent cookies is whole-grain oats.
Per cookie: 130 cal, 5 g fat (1 g sat), 20 g carbs, 60 mg sodium, 2 g fiber, 2 g protein, 11 g sugar
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Make it a happier hour with this frosty fruit sorbet, which loses the alcohol but keeps the palate-buzzing bliss of naturally tangy cabernet grapes and lush blackberries. It's like sangria on ice. (Video: We found a rich-tasting dessert that won't wreck your diet)
Per serving (1/2 cup): 100 cal, 0 g fat, 26 g carbs, 0 mg sodium, <1 g fiber, 0 g protein, 22 g sugar
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Dense, chewy chocolate spells maximum deliciousness. Individually wrapped little brownies spell maximum damage control. Your taste buds and waist can both win with this one.
Per brownie: 130 cal, 3.5 g fat (1 g sat), 25 g carbs, 105 mg sodium, 4 g fiber, 1 g protein, 14 g sugar
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Your favorite summer soft-serve, scaled down to guilt-free proportions. Best part: The milk chocolate--lined sugar cone delivers decadence down to the last bite. (Bonus: The best and worst ice cream treats)
Per cone: 140 cal, 8 g fat (6 g sat), 16 g carbs, 50 mg sodium, <1 g fiber, 2 g protein, 11 g sugar
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Made with ripe peaches and real juice, not water and high-fructose corn syrup, each one of these bars packs 20 percent of your daily dose of immune-boosting vitamin C--all for 100 calories a pop.
Per bar: 100 cal, 0 g fat, 24 g carbs, 0 mg sodium, 0 g fiber, 0 g protein, 23 g sugar
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A creamy, dense chocolate pudding base crowned with a light-as-air whipped topping is a no-cook way to get the best part of the classic pie in a calorie-controlled cup.
Per cup: 140 cal, 5 g fat (3.5 g sat), 23 g carbs, 180 mg sodium, 1 g fiber, 3 g protein, 17 g sugar
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Fifteen seconds in the microwave turns these frozen rice-flour rings into deliciously cakey treats with a sugar-spice coating you'll lick off your fingers.
Per donut: 170 cal, 4.5 g fat (2.5 g sat), 30 g carbs, 230 mg sodium, 1 g fiber, 2 g protein, 11 g sugar
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