20 Superfoods for Weight Loss

Blast fat and drop pounds by loading your plate with these foods

October 4, 2012
1 / 21

We have yet to discover a food that melts all the unwanted fat from our bodies--we suspect it's hidden somewhere near the fountain of youth. But packing your plate with ultra-healthy foods may help you whittle your waistline over time. "I think of these as foods that do double-duty--they give you great nutrition, and they also help you out in the weight loss department," says Marisa Moore, RD, spokesperson for the Academy of Nutrition and Dietetics. Load up on these superfoods and watch the pounds peel off.

Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet

1 / 21

    Next Up From Rodale Wellness

    She Lost More Than 150 Pounds by Learning Portion Control
    These days, Kate McPhail looks at ice cream a lot differently than she used to.
    How Eating Pizza Helps You Lose Weight
    Discover how breaking your diet could be the one thing that helps you stick to it.
    How to Beat Holiday Bloat
    Have a bloat-free holiday using these helpful tricks.