Your Flat-Belly Meal Plan

Dig into this 1,500-calorie eating plan designed to help you stay trim and satisfied all day

December 20, 2010
Breakfast: Egg and Lox on English Muffin
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3 egg whites and 1 whole egg* scrambled with 2 oz lox and 1/4 cup chopped onion
1 whole wheat English muffin
1 cup blackberries (on the side)

*The protein in eggs can help build muscle, plus eggs contain vitamin B12, which is vital for breaking down fat. In one study, people who had two eggs at breakfast ate 164 fewer calories at lunch.

Total: 389 calories

Get breakfast recipes to make the morning a whole lot easier--and tastier!

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