25 Easy Ways to Cut 50 (Or More!) Calories From Every Meal

Losing weight isn't about changing your life overnight. It's about small changes that add up

November 9, 2012

Pain-Free Ways to Cut Calories

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To lose a pound of fat, you have to burn 3,500 more calories than you take in. But you don't have to do it all at once--if you reduce your food intake by 500 calories per day, you'll lose a pound in a week. Reduce by half that much, and you'll lose one in two weeks.

It even works in smaller increments, and that's where these tips come in: Use these 25 strategies to cut 50 calories from just about any meal you're preparing. You'll barely notice the difference on your plate--but you'll notice plenty when it comes to your waistline.

Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet.

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