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Weight Loss

An Open Letter to My Thighs That Touch

Short shorts were never your thing.

5 Ways to Maintain Your Diet While Eating Out With Friends

Don't let your weight loss plans kill your social life. 

7 Questions to Ask Before You Start a Diet

Check "yes" to all the following before you embark on your weight loss journey.


Stop Your Impulse Eating With a Nap

Recharge your brain to resist diet pitfalls.

13 Flat-Belly Food Tricks

Simple shortcuts that will help you slim down.