Weight Loss

7 Simple Secrets of the Slim
These weight-loss shortcuts can help you stay lean without stressing out.
How to Beat Holiday Bloat
Have a bloat-free holiday using these helpful tricks.
7 Step Weight-Loss Troubleshooting Plan
Not losing weight? Just ask yourself these questions to find out why.
She Lost 35 Pounds After Discovering This Workout Class
Jessica Lippke is in the best shape of her life after finding camaraderie at her favorite cycling studio.
10 Commandments of Successful Fat Loss
The top must-follow steps to reach your weight loss goals. 
5 Pillars of True Nutrition
Laura Cipullo, RD, lays down five tricks to a healthier, happier diet
The Truth Behind America's Obesity Epidemic
Hint: It's not candy, soda, and fast food.