Weight Loss

7 Step Weight-Loss Troubleshooting Plan
Not losing weight? Just ask yourself these questions to find out why.
She Lost 35 Pounds After Discovering This Workout Class
Jessica Lippke is in the best shape of her life after finding camaraderie at her favorite cycling studio.
10 Commandments of Successful Fat Loss
The top must-follow steps to reach your weight loss goals. 
5 Pillars of True Nutrition
Laura Cipullo, RD, lays down five tricks to a healthier, happier diet
The Truth Behind America's Obesity Epidemic
Hint: It's not candy, soda, and fast food. 
4 Environmental Factors That Affect Your Waistline
Your diet is at the mercy of its surroundings.
8 Small Changes for Major Weight Loss
The easy swaps to get you on the right path.