Your one-month plan to a flat tummy and a healthier diet.
A doc who talks the talk and walks the walk.
Experience the pure joy of "empty stepping."
Whether you're running a 5K or tackling bootcamp with your sister-in-law, this comprehensive guide will help you sweat in style.
Because not everyone is a morning person.
Lose weight by walking. Yes, really.
Hollywood trainer Harley Pasternak tells you how to get better results from your walking routine.
Playing Tetris or sniffing jasmine could be you best defense against temptation
Usually a fan of sweating solo? New research may make you rethink that post-work gym date.
Want to look like a fit fashionista, but working with a tight budget? We've got you covered with our weekly Saturday Saver picks for cute fitness gear that's perfect for the penny pincher in all of us.
Slouchy posture isn't just a sign of a bad mood; it might also be the cause.