Smart pacing is essential for smart training and racing. Know how to select the proper pace.
That run just worked up your appetite. Find out why and what you should eat right now.
Your shoes, your tunes, and the open road. Here's why running alone has its upside.
Consider some of these powerful benefits of running with others.
New research shows that being in nature can improve vitality, increase physical activity, and generate mental clarity.
It's about time we stop believing these common fitness misconceptions.
"As much as I needed to eat, losing your guts is worse than not eating at all."
Ultramarathoner Dean Karnazes details his 153-mile run from Athens to Sparta, honoring the epic run by Pheidippides in 490 BCE.
Keep these things in mind as your head to the weight room.
See how you can improve your time with the help of a coach.
The simple steps you can make to better running form.