New research shows that being in nature can improve vitality, increase physical activity, and generate mental clarity.
It's about time we stop believing these common fitness misconceptions.
"As much as I needed to eat, losing your guts is worse than not eating at all."
Ultramarathoner Dean Karnazes details his 153-mile run from Athens to Sparta, honoring the epic run by Pheidippides in 490 BCE.
Keep these things in mind as your head to the weight room.
See how you can improve your time with the help of a coach.
The simple steps you can make to better running form.
Know your heart rate to get the maximum benefit from each workout.
Make this run your most successful one yet.
Conquer your first 5K like a champ with these expert tips.
Lace up and go. It's more than just a cardio workout.