Skip the quick fix that a cup of coffee might give and try any of these alternative trick to energize your day.
Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.
See which foods will power your liver, and why.
These seemingly good-for-you eats are the reason behind your breakouts.
You are a Ferrari. You need high-octane fuel in order to zoom.
Eating clean can also mean enjoying your favorite "cheat meals." Just as long as you do so mindfully.
Make 2017 the year you reboot your brain health, one simple move at a time.
Finding a healthy relationship with food is paramount to a healthy body and life.
Between Omega-3, 6, 7, and 9 fatty acids, there's a lot of talk out there. Here's what you really need to know.
Add this to your lattes, dinners, and more for an added brain health advantage.
Don't give in to the standard airport food court fare and reach for these healthier foods that won't wreck your diet.