Use these simple food swaps to take your workout—and energy—to the next level.
Is your DNA groggy?
If you think skipping meals is your answer to a toned tummy, think again.
These foods will help turn your body into a fat-burning machine.
Eat to avoid muscle loss by mixing and matching these protein-rich sources to score 20 to 30 g at each meal
Lose up to 5 times more weight with this revolutionary, research-backed plan
Incorporate these split-second decisions throughout the day and turn your body into a fat-burning machine
When your system gets sluggish, try these tips to jump-start fat burn during the cold winter months
Incorporate these brilliant strategies into your daily life to shred fat and make this next year your healthiest ever
A 3,000-calorie meal certainly won’t help your diet, but a one-time binge won’t destroy your metabolism either. So g'head, eat up!