If you’re not getting any Z’s, try these.
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim-down strategy.
Love your gut and belly. Ditch these foods and see the slimming effect.
Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.
Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.
The keys to not abandoning your goals come February.
Plus, the one bonus stage that is experienced by far fewer dieters.
Take special care of your weight loss journey if you work nights or have an irregular schedule.
Before you actually taste the food that you crave, you actually eat it in your mind. Here's how that can change your entire eating philosophy.
Eating clean can also mean enjoying your favorite "cheat meals." Just as long as you do so mindfully.
Find out which defensive actions you can take for some of the most potentially destructive times.