Slash calories and reap major health benefits in no time with quick bursts of fun activities.
You'll be a gym buff in no time.
Don't just watch dancing on TV—get up and move, for some unbelievable health benefits.
Even more reason to get up and get moving.
Jump your way to a healthier life.
Those pool workouts just got a whole lot more interesting.
You may be surprised to see who took the No. 1 spot.
Use this technique to get the workout it needs
Less is more when it comes to exercising for health
Crank up your workout with these base-heavy tracks.
And you thought running at a 6.0 was hard.