Don't just watch dancing on TV—get up and move, for some unbelievable health benefits.
Even more reason to get up and get moving.
Jump your way to a healthier life.
Those pool workouts just got a whole lot more interesting.
You may be surprised to see who took the No. 1 spot.
Use this technique to get the workout it needs
Less is more when it comes to exercising for health
Crank up your workout with these base-heavy tracks.
And you thought running at a 6.0 was hard.
Sizzle fat and rev your metabolism for hours after you leave the gym
Haven't hopped on a bike since grade school? These impressive benefits might get you back in the saddle.