Adapted from PUSH
The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, written-out goals who consistently honor their defined priorities tend to get results faster than others and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal setting and mastery that can be applied to health and fitness.
By learning the most effective ways to set and attain your goals, you will be able to achieve your health and fitness goals faster than you ever dreamed possible and reduce a major amount of stress. More important, your results will last a lifetime.
You're just about ready to set your goals—get that pencil ready! But before you start, I want to give you some guidelines that will help you complete the homework below.