Many of the enzymes (which are like miniature protein machines) that fight oxidative stress, repair your DNA, and reverse aging thrive on metals. That's why it's so crucial to get enough minerals from your diet.
It's not just in healthy enzyme production that minerals play such a key role, but also in structural skeletal support, like the main role calcium plays in your bone health. But minerals like calcium are also used extensively by other systems in the body, including the nervous system in conducting messages. Additionally, calcium plays a role in the clotting cascade that stops you from bleeding when you experience an injury like a cut.
And these additional minerals should be a part of your DNA diet as soon as possible: