A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
Problem is, for many of us, sugar has become an overwhelming daily temptation that we feel powerless to resist. Instead of occasionally indulging in special-occasion desserts, many of us are straight up hooked on sweets, needing a daily (sometimes hourly!) fix to satisfy our sugar addiction. If you’ve ever found yourself in a sugar-trance, locked onto a doughnut like a heat-seeking missile, you know how potent sugar cravings can be.
More: 19 Ways to Give Up Sugar
But no matter how severely you’re strung out on the sweet stuff, there’s hope! In The Sugar Smart Diet, Anne Alexander argues that the key to reclaiming sugar’s simple, sweet pleasure is to take back control by first breaking the powerful hold it has on your body and mind. Breaking your addiction leads to what Alexander calls “sugar freedom,” a state in which you call the shots—not your cravings. Not Krispy Kreme. You.
Ready to adopt a take-it-or-leave-it attitude toward the cookie tray? Try these Sugar Smart tips to crush your sugar cravings faster than you can scarf down a Snickers: