The Paleo Food Pyramid

Pull up a rock and join us for a look at five caveman diet staples

Adina Steiman October 26, 2012

Craig Cutler
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Paleolithic men didn't live by woolly mammoth alone, says John Williams, PhD, an archaeologist trained in prehistoric cultures and a lecturer at the University of Colorado at Denver. Food remnants discovered at Ohalo II, a 23,000-year-old archeological site on the banks of the Sea of Galilee, show how our ancestors really filled their plates. The good news: you can do the same. Just ditch the drive-thru and club some whole foods instead.

Try the Ancient Nutritional Formula for Peak Athletic Performance, The Paleo Diet for Athletes

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