Meatless Monday: Vegan Blueberry Orange Smoothie

September 16, 2013

Bust out your blender. This healthy smoothie is loaded with nutrients, such as vitamin E and belly-filling fiber. The flaxseed also supplies omega-3 fatty acids, which support bone health. Start blending!


Vegan Blueberry Orange Smoothie (Serves 1)
Recipe by Danielle LaFata, RD, Core Performance 

3 oz vanilla soy yogurt
1/4 cup frozen blueberries
1/4 cup orange juice
1 banana
1 Tbsp wheat germ
1/2 Tbsp ground flaxseed

1. Combine all ingredients in a blender. 
2. Blend until smooth. Drink or refrigerate immediately. 

Nutrition facts: 270 calories, 6 g protein, 10 g total fat, .5 g saturated fat, 40 g carbohydrates, 5 g fiber

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