Hate to break it to you, but loading up on coconut water, acai berries, or any other so-called wonderfood probably isn't going to melt your gut any more effectively than the Taco Bell diet. The good news: You don't need lots of money or even a specialty store to get a hold of foods that actually do fight belly fat. Turns out, everyday foods such as eggs, beans, and milk may serve as your best defense against extra chub. They make you feel full, not fat, and can help you cut calories without even knowing it. So forget the gimmicks. Stock up your kitchen with these nine staples and watch the pounds drop. (PLUS: 16 Healthy Snacks That Won't Ruin Your Diet)
Lose 5 Inches of Belly Fat in Just 4 Days! No Exercise Necessary!