It is no exaggeration--balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods.
We turned to The Carb Sensitivity Program, leading naturopathic doctor Natasha Turner's breakthrough book, to find the most potent blood sugar--lowering foods so you know how to lower blood sugar levels naturally.