10 Food Improvements for Healthy Eaters

Upgrade a meal’s nutrition by eating more! Boost the benefits of everyday dishes with these simple and tasty add-ons

January 6, 2012

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You already start your day with a well-rounded breakfast and load up on veggies at lunch, but that doesn't mean you should rest on your salad greens. Instead, try making these tweaks, suggested by Keri Gans, RD, author of The Small Change Diet, to the healthy foods you're already eating. (Video: How to Organize a Healthy Kitchen) Not only will these upgrades give you more nutritionally, but also elevate run-of-the-mill meals to tastier, more satisfying dishes.

Simple Ingredient Swaps for Weight Loss

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