It has more protein and less sugar than yogurt, but with the same creamy texture, tangy taste, and probiotics. These healthy bacteria are a known immune enhancer, and may protect against colon cancer, says Tamara Freuman, R.D. (Search: What is kefir?)
Try It Instead of yogurt in salad dressings or smoothies. Plain kefir is in the dairy aisle, but Lifeway makes a dessert-ready frozen variety too.
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