9 Food Rules to Ignore Today

Forget what you thought you knew about nutrition. These laws were meant to be broken.

September 6, 2013

Diet Cheats

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Trying to keep track of the latest nutrition advice can be dizzying. What's worse? Actually attempting to follow it. Consider this your new assignment: Cut yourself some slack. Sure, sticking to a strict diet regimen can produce quick results, but they'll usually be short lived. The healthiest eaters know how to maintain a balance without going overboard. Besides, many of the rules you hear aren't even completely true. In fact, we've rounded up nine that you should start breaking immediately. There--don't you feel better already?

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