Trying to keep track of the latest nutrition advice can be dizzying. What's worse? Actually attempting to follow it. Consider this your new assignment: Cut yourself some slack. Sure, sticking to a strict diet regimen can produce quick results, but they'll usually be short lived. The healthiest eaters know how to maintain a balance without going overboard. Besides, many of the rules you hear aren't even completely true. In fact, we've rounded up nine that you should start breaking immediately. There--don't you feel better already?
Lose up to 8 pounds in 72 hours with the Belly Melt Diet!