If you've sworn off grains because of the gluten, you could be missing out on a belly full of important nutrients and impressive health benefits.
"Even if you're gluten sensitive, you don't have to give up all whole grains," says Arthur Agatston, MD, author of The South Beach Diet Gluten Solution. "There are many grains that do not contain gluten and that will not cause symptoms."
Here are six tasty gluten-free grains that can help you lose weight, fight the flu, or even make you more fertile. Go with these grains for all of your health goals.