Eat Bright in the Produce Section

The more colors in your shopping cart, the more antioxidants and nutrients you'll get

October 17, 2012

Good For You: Lots of Color

Kurt Wilson
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"Fruits and vegetables are loaded with vitamins, minerals, and antioxidants runners need to support training," says Tara Gidus, M.S., R.D., an Orlando-based sports dietitian and marathoner. "In general, the more color in your shopping cart, the more antioxidants and nutrients you're going to get."

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Related: Add Antioxidant Powers to Any Meal

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