8 Ways to Eat Your Way to Lean Muscle

These recipes for all-day protein will boost your muscle growth and power you through ‘til bedtime

March 4, 2014

Mitch Mandel
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Raise your hand if you’re sick of chalky protein powders and boring eggs. Studies show that getting protein in every meal, not just dinner, can boost muscle growth by 25 percent. Here are 7 protein-powered meals from some of our favorite books.

More from Fitbie: 10 Tasty Protein Shake Recipes


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