7 Expert Product Picks for a Healthier Barbecue

We haven't been this excited to grill, well, ever.

May 21, 2015

Memorial Day weekend is the non-official start to summer and, as we will deem it, the official start to BBQ season. Research shows that BBQ-goers consume more than the recommended daily intake of calories in a single barbecue meal, with men often eating more than 3,500 calories and women more than 2,500. A few key strategies that can make the difference between a weight gain summer and a stay-slim summer? Snacking smart, not arriving to gatherings hungry, and watching your calories from beverages.

Another way to beat caloric overload? Make smarter choices at your next BBQ affair. We caught up with nutritionist Rania Batayneh, M.P.H., author of the best-selling book, The One One One Diet, for her seven expert product picks for a healthier BBQ.


1. Sir Kensington's Chipotle Mayonnaise: A healthier alternative to common condiments, Sir Kensington’s is this BBQ season's must-have. Offering a complete line of all-natural, non-GMO condiments, such as Classic Ketchup, Spicy Brown Mustard and a Sriracha Mayonnaise, Sir Kensington’s delivers on great taste by globally sourcing the best and cleanest ingredients. Our pick, Chipotle Mayonnaise, has an extra kick with 33 percent less saturated fat than most competitors. 

More: Grilling Rules for Weight Loss

2. Saffron Road Crunchy Chickpeas: Skip the pretzels and and ditch the French fries for these Crunchy Chickpea snacks from Saffron Road. Our tip? Mix the flavors together. Combine the Wasabi, Chipotle, and Bombay Spice flavors together for a healthier snack to serve to guests. Made with organic chickpeas, Saffron Road's product is non-GMO project verified and perfect for anyone on a gluten-free diet. 

3. Sabra Hummus: Not only is hummus heart healthy, but chickpeas (the no. 1 ingredient) are full of vitamin B and folic acid. Either use the Sabra Hummus as a burger topping or put it out as a side dish with sliced veggies or pita chips. Our favorite flavors? Basil pesto, sun dried tomato, and olive tapenade. 

4. Salt for Life: Salt for Life provides 75 percent less sodium that regular table salt, replacing it with potassium. Made with potassium salt from Canada and Sea Salt from either Brazil or the Dead Sea, it's the perfect seasoning to add to your cooking without adding the guilt along with it.  

5. Hilary's Eat Well "World's Best" Veggie Burger: No barbecue is complete these days without some sort of non-meat option. Completely allergen-friendly (dairy free, gluten free, soy free, egg free, yeast free, corn free, and nut free), Hilary's Eat Well "World's Best" Veggie Burger is a great alternative to a regular meat patty is made with tasty fix-ins like millet, quinoa, coconut oil, and sweet potato.

More: 8 Healthier Burgers for Your Weekend Barbecue

6. 365 Everyday Value Organic Memphis Madness Barbecue Sauce: Made with no artificial flavors, colors, sweeteners, hydrogenated fats, or preservatives, we can get on board with 365 Everyday Value Organic Barbecue Sauce. Featuring a sweet, tangy, spicy profile -- it's the perfect addition for grilled chicken. 

7. Kind Strong Bars: We get it, you're used to noshing on barbecue chips or other crispy tastes pre-burger consumption. The facts? These new savory bars from Kind can satisfy your desire for a crunch without making you feel guilty and consuming loads of bad-for-you fats. Made with wholesome ingredients such as almonds, seeds, and legumes, these bars are also a good source of protein so they help prevent over-snacking.

Tags: barbecue