10 All-You-Can-Eat Foods

Forget deprivation diets! Slim down by filling up on these freebie foods.

January 6, 2014
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Drastically cutting calories is no fun, and if you've ever gone on a super strict diet, you also know that it's not a great long-term weight-loss solution, either. You need to eat more, not less, if you want to fuel your way to a healthy, toned bod. The key is reaching for healthy foods. In fact, some super-nutritious fare is fair game for you to eat until your stomach's content.

Nutritionist Rania Batayneh, M.P.H., author of The One One One Diet, aptly calls these no-holds-barred options "freebie foods." Packed with antioxidants, metabolic boosters, filling fiber, and loads of flavor, they can turn even a slice of pizza into a nutritional treat. Best of all: They're foods you will actually want to stuff your face with. Finally, dieting takes a note from all-you-can-eat buffets!

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