11 Perfect Protein Shake Ingredients

Drink to your health with these nutritious smoothie add-ins

The Editors of October 23, 2013

Make a Health-Boosting Drink

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Depending on your add-ins of choice, a protein shake can be more than just a refreshing post-workout snack. With the right smoothie ingredients, you can reap immediate heart-saving, muscle-building, brain-juicing, mood-boosting benefits. Here, courtesy of Men's Health's 101 Muscle Meals, are the building blocks for the perfect health-boosting blend--all you need to do is liquefy.

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