The Truth About 8 Recovery Methods

The lowdown on recovery remedies

January 25, 2013
The Truth About 8 Recovery Methods- Intro
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Runners often have their own "miracle cures" they swear by to relieve leg soreness that can crop up after a difficult or long run. But what really works to cure those aches--and what doesn't? (Search: Prevent running injuries) We asked experts for their take on popular methods so you can feel fresh-footed in a flash.

Run faster, longer, smarter, healthier, and happier with the Runner's World Training Journal!

Video: I'm a Runner: Ziggy Marley

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