Print It: 20-Minute Body-Shaping Yoga Workout

Get all the benefits of strength training and yoga in less than 30 minutes with this workout from Women’s Health magazine

October 28, 2010

This 20-minute workout, built on key yoga poses and strength training moves, builds muscle, improves flexibility, and melts away stress.

Tackle the moves two nonconsecutive days a week and you'll notice sleeker definition—and a calmer mindset—within four weeks.


The best part? You can print the entire women's workout plan to take wherever you go. Just enter your email to get the complete workout today!

20-Minute Body-Shaping Yoga Workout
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