3 Gym-Free Workout Plans

Boost endurance and burn fat with three solar-powered exercise ideas

August 8, 2012

Escape the Indoors

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As anyone who's ever stepped onto a treadmill can tell you, a cardio routine is like a razor: After a few weeks of constant use, it becomes dull and ineffective. There's no better time than the summer, when the world can be your gym, to infuse it with new energy--and burn fat and boost endurance at the same time.

6 Playground Moves That Make Exercise Fun Again

Ready for a new challenge? Here are three outdoor workouts for wherever your summer takes you. And don't forget: You can get more cool exercises, innovative workouts, and fast fitness fixes by signing up for our free Exercise of the Week newsletter.

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