A swarm of new combo classes such as Piloxing, aerial yoga, Core Fusion Barre, and Neuromuscular Integrative Action are designed to confuse more than just your tongue. By mixing workouts with disparate disciplines (think: Pilates + boxing, Zumba + water aerobics) they can get your body working in ways it wouldn't otherwise, says Jessica Matthews, exercise physiologist for the American Council on Exercise and certified personal trainer and group instructor. (Related: Fitness Secrets from Top Trainers) "Avid spinners, for example, may be missing a strength component," she says. By taking a fusion spin class that uses resistance bands or free weights, they can train a wider range of muscle groups." What's more, these classes can be a fun way to change up a stale fitness routine.
Get Started Pick a class that has one of your favorite workouts in the name, Matthews suggests. If you're a yoga fanatic, classes such as Yogalates (yoga + Pilates) and stand-up paddleboard yoga (yoga done on a paddleboard), can be a great way to introduce a new type of workout.