Get a super-effective total-body workout with kettlebell exercises. Kettlebell training is unique because the exercises combine cardio and strength training and force you to focus on creating and controlling the momentum of the bottom-heavy bell. As a result, kettlebell routines challenge your balance, coordination, power, and stability, says Paul Katami, a kettlebell instructor featured in the Ultimate Kettlebell Workouts for Beginners DVD. Needless to say, attention to body mechanics is important. "Start slow and take your time to learn proper form for each move," suggests Katami. To help you get started, here are 13 kettlebell exercises that will burn fat and firm your butt, legs, and abs.
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