Fitness Advice I Wish I’d Known Sooner

Top trainers and athletes share what they’ve learned about fueling the body, finding motivation, and having fun

March 16, 2011
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They say wisdom comes with experience. This adage holds true at work, home, and, yes, even the gym. We asked some of our favorite trainers and athletes to share fitness advice they've gleaned over the years. Read on and see what they say about getting stronger, fighting cravings, staying focused, and enjoying the ride.

The beginner's guide to running

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