Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. They all use a doorway to open up the muscles we tend to close and tighten throughout the day. Try to hold each stretch for at least 30 seconds. (Looking for more ways to live a happy, healthy life? Order Prevention—and get a FREE Yoga DVD when you subscribe today.)
Lower back pain? This gentle move will help ease it fast.