8 Exercises for a Firm Butt and Thighs

The moves you need to transform problem areas into a perfect posterior

Alyssa Wells March 4, 2011

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Hit the beach with slimmer thighs and a perkier tush with these exercises from top trainer Rachel Cosgrove, owner of Results Fitness in Santa Clarita, CA. Add a few moves to your workout for an extra booty boost or tackle a total lower-body challenge with the Sculpt a Better Butt Workout.

Strengthen your body and mind with this cardio yoga workout!

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