There are loads of reasons you could have back pain. Maybe it’s the way you sleep. Maybe it’s the way you exercise (Check out our list of 10 worst exercises for your back). Maybe you’re incredibly stressed and it’s causing you to slouch with anxiety. Whatever the case may be, research shows that moving more can be the best medicine for your aching muscles and joints. Our movement of choice? Yoga.
More from Fitbie: 5 Stress-Reducing Yoga Poses
There are loads of yoga poses that help with stress relief also help with back pain. We recently caught up with Kimberly Fowler, founder of YAS Fitness Centers, and got her 5 go-to yoga moves to reduce that back tension. The good news? The poses below anybody can do, nothing crazy.