Now hear us out.
Here's proof that your exercise routine could be the best medicine.
Ultramarathoner Dean Karnazes details his 153-mile run from Athens to Sparta, honoring the epic run by Pheidippides in 490 BCE.
Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise
Know your heart rate to get the maximum benefit from each workout.