Fitness-Friendly Gifts for the Man Who Has Everything
Step away from the tie. We repeat: Step AWAY from the tie.
How to Do a Squat
A disregard for good form can cause your workout to be a major fail.
The Workout Playlist That Boasts a Positive Message
These 20 "mini sweat anthems" will get you moving.
Do a Lunge the Right Way
The lunge—when done well—is a critical component to any fitness routine.
How to Handle Shin Splints
Dr. Jordan Metzl addresses a frustrating injury most runners can't help but hate.
Run All Day Backpack
Going all day is actually possible when you can bring your gear along for the journey.
What’s the Best Time of Day to Exercise?
Are you making a major mistake stepping out post-work for that 8 p.m. run?
Is My Workout Too Easy? Here’s How to Tell
Research shows we’re not great at judging our effort levels during a workout.