Your shoes, your tunes, and the open road. Here's why running alone has its upside.
Your thighs get more action every day than you think. Here's how to tone them properly.
Set to the hottest radio tracks, this dance party will have you moving and sweating in just a few songs.
Consider some of these powerful benefits of running with others.
Feeling sore after workout is perfectly healthy. But here's what you need to know about how to recover faster.
The core workout you want without the crunches you hate.
"Channel your alter 'badass' ego," says the creator of this week's playlist. And with these songs, you certainly will.
It's simple: the more active you are, the happier you'll be.