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Fitness

5 Easy Exercises That Support Your High Heel Habit

Forgo these moves and risk suffering hell on heels.

Your Guide to Post-Workout Protein Consumption

How much, how soon, and what kinds are best for your body.

The Post-Workout Juice Breakdown

Skip the sports drink and squeeze these instead. 

Moving Comfort Uprise Crossback Bra

Just as (if not more) supportive than your oldest friend

A Necessary Core Workout for Women With Big Boobs

Don't let the girls pull you down. Fight back with these strengthening exercises.

 

Is Sweatworking the Business Dinner of the Future?

How networking over yoga and barbells could be the key to better business

 

The Perfect Playlist to Make Spin Class Fly By

These aren't the songs you're used to pedaling to.