Step away from the tie. We repeat: Step AWAY from the tie.
These 20 "mini sweat anthems" will get you moving.
The lunge—when done well—is a critical component to any fitness routine.
Dr. Jordan Metzl addresses a frustrating injury most runners can't help but hate.
Going all day is actually possible when you can bring your gear along for the journey.
Are you making a major mistake stepping out post-work for that 8 p.m. run?
Research shows we’re not great at judging our effort levels during a workout.