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How Lena Dunham Learned to Love Running

She once "hated running" because it made her feel like a "baby pterodactyl." Now the Girls star is singing a different tune.

A Fool-Proof Guide To Buying the Right Bicycle

Looking to snag yourself some new wheels? Everything you need to know before making the big splurge. 


5 Easy Exercises That Support Your High Heel Habit

Forgo these moves and risk suffering hell on heels.

Your Guide to Post-Workout Protein Consumption

How much, how soon, and what kinds are best for your body.

The Post-Workout Juice Breakdown

Skip the sports drink and squeeze these instead.