Use date sugar rather than table sugar. Date sugar consists of dates ground into tiny pieces that are loaded with iron and fiber, as well as other vitamins and minerals.
Do you have any words of wisdom for people who have tried every diet in the book without success?
The best advice I can give for long-term success is to build a foundation. The key is to find a nutrition and fitness plan that works for you and be consistent. Figure out what makes you feel good and develop a plan that you can stick with. It's not about hitting a number on the scale and then reverting back to bad habits. It's about choosing every day to live a healthy lifestyle. This means you have wiggle room to cheat on occasion but you always go back to your foundation.
Check out more of Tiffani’s diet secrets for getting (and maintaining) a camera-ready physique!